FAQ

  • What is cold-pressed avocado oil?

    Cold-pressed avocado oil is extracted without heat or chemicals, preserving nutrients, flavor, and color.

  • Is avocado oil healthier than olive oil?

    Both are healthy, but avocado oil has a higher smoke point and more oleic acid, making it ideal for cooking.

  • Is The Avo Keeper avocado oil extra virgin?

    Yes, our oil is 100% extra virgin, cold-pressed from ripe New Zealand avocados with no additives or heat processing.

  • Where are your avocados sourced?

    We source our avocados from sustainable New Zealand orchards, supporting traceability and quality. We like to know where they come from, and in most cases, they come from our orchard

  • Does avocado oil taste like avocado?

    No – it has a light, buttery, neutral flavor that works with both sweet and savory dishes.

  • What are the health benefits of avocado oil?

    Avocado oil supports heart health, skin, and nutrient absorption thanks to its high oleic acid, vitamin E, and antioxidants.

  • Is avocado oil good for heart health?

    Yes, it’s rich in monounsaturated fats that help lower bad cholesterol and reduce inflammation.

  • Is avocado oil suitable for keto or paleo diets?

    Absolutely – it’s low-carb, high-fat, and clean, making it ideal for keto, paleo, and clean eating lifestyles.

  • What’s the best way to cook with avocado oil?

    Use it for roasting, frying, grilling, or as a salad dressing – its high smoke point of 270 degrees Fahrenheit makes it extremely versatile.

  • Can I bake with avocado oil?

    Yes! It’s a fantastic substitute for butter or other oils in baking, offering a light, healthy twist. In fact my experience is that it makes cakes last longer, staying moist.

  • Does avocado oil need to be refrigerated?

    No – store it in a cool, dark place. Refrigeration isn’t necessary and may cause clouding (which doesn’t affect quality). The Avo Keeper bottle is amber, this also stops light getting in, this is important for preservation of the quality.

  • Is your oil certified organic?

    Our oil is not yet certified organic, but we may apply for regenerative or biodynamic certification. it is made from avocados grown with synthetic pesticides, we focus on soil health and it is definitely extracted without chemicals.

  • What sizes does The Avo Keeper avocado oil come in?

    We currently offer 250ml and 1 Litre refill, which could be considered bulk sizes for foodservice partners.

  • Where can I buy The Avo Keeper avocado oil?

    Right here on our online store – delivered straight to your door in NZ or within our listed Retailers. But if you specifically want one of your local retailers to supply us, we love you telling them about us. Tell them they can find us on Upstock and within the Foodstuffs ordering system we are available to any North Island New World, Pak ‘n Save and also Four Square