Recipes
Divine Dairy-Free Chocolate Mousse
A decadent dessert made with The Avo Keeper avocado oil
By Barulho Cafe x Sarah Ginella
The Healthier Side of Indulgence
Created in collaboration with the ever-talented Sarah Ginella and the culinary minds at Barulho Café, this chocolate mousse is where indulgence meets nourishment.
This silky-smooth dessert is completely dairy-free and made with heart-healthy The Avo Keeper avocado oil, nutrient-dense eggs, and antioxidant-rich 70% dark chocolate.
Ingredient Benefits
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Avocado Oil
Avocado oil is packed with monounsaturated fats (MUFAs) known to support heart health. It’s smooth, neutral in flavour, and perfect for both sweet and savoury dishes.
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70% Dark Chocolate
Dark chocolate (70% or higher) is loaded with antioxidants, minerals like iron and magnesium, and may help reduce the risk of high blood pressure and heart disease.
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Eggs
Eggs are nature’s multivitamin—rich in B12, omega-3s, selenium, and more. They give the mousse its structure and satisfying richness.
The Recipe
Dairy-Free Chocolate Mousse with The Avo Keeper
Ingredients:
140g of 70% dark chocolate
125ml of The Avo Keeper avocado oil
4 eggs, separated, at room temperature
100g of sugar (or honey as an alternative)
A pinch of salt
(Optional: 20ml of Cointreau for added depth)
Method:
Melt the Chocolate
Gently melt the dark chocolate in a heatproof bowl over simmering water. Remove from heat and stir in the avocado oil. Allow to cool completely.Whip the Yolks
In a separate bowl, beat the egg yolks with half the sugar until pale and fluffy. Fold in the cooled chocolate mixture. (Optional: Add Cointreau here.)Whip the Whites
Beat egg whites with a pinch of salt until stiff peaks form. Slowly add the remaining sugar while continuing to whip until glossy.Combine Gently
Gently fold a spoonful of egg whites into the chocolate mixture to loosen. Then carefully fold in the rest until just combined.Chill and Serve
Spoon into serving glasses or ramekins and refrigerate for at least 2 hours until set. Serve chilled.
Why Nutrient Density Matters
The concept of nutrient density emphasizes foods that offer more vitamins and minerals for fewer calories. This mousse is a perfect example, offering antioxidants, healthy fats, and essential micronutrients in every bite.
The Nutrient Rich Foods (NRF) index considers nine nutrients to encourage and three to limit—helping you make smarter, more nourishing food choices.
Serving Suggestions & Finishing Touches
Top with cacao nibs for added texture and crunch
Add fresh berries to balance the richness with natural sweetness
Swirl in a spoonful of whipped coconut cream for a dreamy, dairy-free finish
Garnish with orange zest or a splash of Cointreau for a citrusy twist
Serve chilled in small glasses for an elegant, nutrient-rich dessert moment
(This dessert is proof that wholesome and indulgent can absolutely go hand in hand.)
